Anxiety and Panic Attacks: Winning the war in your head!


Anxiety and panic attacks can hit me out of nowhere.  But I am winning the war and I’m going to explain how I do it! Just recently, I joined several facebook groups for middle age women.  I wanted to see if my perimenopause symptoms were the same as other women; or to just prepare myself for what is to come. You see,  I’m a prepare the battle field type of girl to a fault.  I quickly noticed that anxiety and[Read more]

Is Your Muscle Pain from Menopause?

Yoga for menopause muscle pain

  I have noticed that as I get older  I experience more and more muscle pain … everywhere!  If I sleep the wrong way, I can barely move in the morning.  Or if I get down on the floor, it’s not so easy to get up.  Several months ago, I bent slightly to remove a fluff of hair from my cats back and landed in emergency unable to move.  I had pulled a muscle petting my cat!  Now that’s embarrassing. [Read more]