Is Your Muscle Pain from Menopause?

Yoga for menopause muscle pain

  I have noticed that as I get older  I experience more and more muscle pain … everywhere!  If I sleep the wrong way, I can barely move in the morning.  Or if I get down on the floor, it’s not so easy to get up.  Several months ago, I bent slightly to remove a fluff of hair from my cats back and landed in emergency unable to move.  I had pulled a muscle petting my cat!  Now that’s embarrassing. [Read more]