Anxiety and Panic Attacks: Winning the war in your head!

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Anxiety and panic attacks can hit me out of nowhere.  But I am winning the war and I’m going to explain how I do it! Just recently, I joined several facebook groups for middle age women.  I wanted to see if my perimenopause symptoms were the same as other women; or to just prepare myself for what is to come. You see,  I’m a prepare the battle field type of girl to a fault.  I quickly noticed that anxiety and[Read more]