Midlife stress and hormonal changes can make for many emotional dark times. In this video I talk about about how I change my bad menopause moods. Don’t get stuck – we can change how we feel.
Anxiety and panic attacks can hit me out of nowhere. But I am winning the war and I’m going to explain how I do it! Just recently, I joined several facebook groups for middle age women. I wanted to see if my perimenopause symptoms were the same as other women; or to just prepare myself for what is to come. You see, I’m a prepare the battle field type of girl to a fault. I quickly noticed that anxiety and[Read more]
A little midlife humor to make you smile. Make time to giggle!